when it comes to the wide world of instagram relationship therapists, there are a ton of really helpful black experts you can and should follow. if you’re prepared to do the work to empower yourself on the path to more self-confidence and empowerment, psychotherapist ginger dean’s account has ultra-helpful breakdowns of how to recognize and affect change in your thinking. this account focuses more on dating and relationship advice, but trey’s no-nonsense posts find a way to make you feel more confident about yourself even if you’re not in the midst of a relationship quandary.
rwenshaun miller, a therapist and speaker, posts text posts about mental health, destigmatizing mental health, and video posts on how to talk about mental health in a productive, confident way. understanding and listening to voices that aren’t exactly like yours can help you be a more compassionate person, and it’s important to realize that mental health is even more stigmatized in underrepresented communities like black men. her posts are as much thought starters as they are tips and will get you thinking in a productive way on the path to change and betterment. dr. daryl johnson, a couples therapist and psychologist in d.c., posts v helpful relationship and love posts that will get you and your partner thinking.
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