best way to break up

but if you’re the one doing the dumping, there are a few things you can do to make the experience less painful for both you and your partner. “the people that i see who have the hardest time after a breakup, it’s because they don’t understand,” sussman says. it’s also important to choose your words carefully, the experts agree. saying, “‘we can be friends,’ or ‘now’s not a good time for me,’ all sound like, well, maybe in the future” things could work out, winch says. that said, there are a few exceptions to the face-to-face rule, winch says.




but even if you’ve only been on one date, winch says it’s always better to be upfront, rather than ghosting. “if they contact you, have that cut-and-paste ready to go,” winch suggests. while it may feel uncomfortable to carry on the relationship while you make up your mind, winch says it’s a necessary evil. “if you’re involved with someone and the contract is exclusivity and monogamy, to cheat on that person is the most hurtful thing.” it may seem kind to check in on your ex or to maintain a friendly rapport after a breakup, but resist the impulse. both sussman and winch say the person who got dumped should be the one to decide when, or if, they want to reopen contact — and ideally, that should only happen after you’ve both moved on completely. if you’re the person ending things, winch says you should prepare yourself for that possibility and give your ex their space, as hard as that may be.

if you’re in a relationship and breaking up is weighing on your mind, it might be time for the hardest part: telling the person you love something that will inevitably hurt them. are you finding it difficult to be your authentic self around your partner? but there a few things you can do (and not do) to ensure the breakup is kind, honest, and respectful. “you don’t need to go into your every reason for the breakup, but if asked, you can choose a general one to explain your decision,” sherman says.

shifting the way you phrase issues in the relationship also makes it harder for your partner to refute. make sure the conversation is helpful for your partner: they won’t be able to learn from this relationship if they don’t know why you were unhappy together. that you want to end the relationship, it’s crucial to set boundaries. “one thing to keep in mind, before you make their issues your issues, is that you’re breaking up for—drumroll—you. seeking the help of a therapist can be very supportive through this process.

“spend some time soul-searching, journaling, talking to a really good friend or family member or talking to a relationship specialist” to get when you’re wondering how to break up with someone, try to keep honesty and openness at the center of the conversation. being upfront now can, best way to break up with someone over text, how to break up with someone you still love, how to break up with someone nicely over text, how to break up with your boyfriend when you still love him.

, how to break up with someone who doesn’t want to break up, what to say to break up with someone, how to break up with your boyfriend without any reason, breaking up when you’re still in love, signs you should not break up, how to break up with your boyfriend over text, when is it time to break up with someone you love, how to break up with someone you love without hurting them, how to break up with someone you live with, reasons to break up with someone you love. what to say and how to say ittell your bf or gf that you want to talk about something important.start by mentioning something you like or value about the other person. say what’s not working (your reason for the break-up). say you want to break up. say you’re sorry if this hurts. say something kind or positive. here, a therapist and a psychologist share advice for how to kindly and effectively break up with someone.make sure you actually want to break up. give the conversation some thought. practice empathy. acknowledge that you won’t be able to control their reaction. remind yourself that it’s completely ok to breakup.

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