the world as you know it will look different, and re-adjusting to life as a one, not a two, may be triggering for most. as harper points out and we touched on in the intro, a breakup won’t only cause you emotional distress but turmoil in other areas of your life, too. “takotsubo syndrome, also known as broken heart syndrome, is now a recognised disease that can cause sudden heart failure, preceded by pain in the chest and heart area, due to acute stress such as that from a difficult break-up,” she explains.
on that note – one of the best pieces of breakup advice you can listen to is to make sure you’re treating yourself kindly during any separation. remember, said issues can have a physical as well as mental effect on your body and functioning, and the sooner you reach out about how you’re feeling, the sooner you can get the support you need and look to the future. as the severity and length of these emotions can vary so much from person to person at each stage, figuring out if what you’re feeling is normal or something more serious can be difficult, shares harper.
here, stylist readers share the best advice they’ve ever received on how to deal with a breakup. the thing is, love is a powerful drug and no matter how amicable a breakup is, it’s still an ending. in the aftermath of a breakup with another guy i thought was the one, those half-awake yearnings and the scenarios i played out in my mind were excruciating. eventually, it was mid-morning before i realised i’d not thought about him.
after each breakup, i try to do something to improve myself and grow. although it was excruciating at the time, it made me acknowledge all the positive qualities within me that i was overlooking and that fulfilling love exists in my life in so many ways already. my fixation on needing to be in a relationship often made me ignore red flags; once i realised the alternative of being on my own wasn’t the horrific option i’d framed it to be in my mind, i was able to evaluate things more clearly and walk away more easily when i knew things weren’t right. it was in learning more about myself and my boundaries that led me to my fiancé, who accepts and loves me for who i am – something i now know i deserve.
“the best breakup advice that i’ve ever gotten was that it’s okay to be selfish sometimes. you have to do what’s best for your life and whatever “you’re like a dog at the dump, baby – you’re lickin’ at the empty tin can, trying to get more nutrition out of it. and if you’re not careful,, .
, . some things to help you after a break up:give yourself some space. keep busy. take time out for you. talk to family, friends, elders and others who can support you. try not to use alcohol and other drugs to deal with the pain. give it time. try to get regular sleep, stay active and eat well.
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