this classic line did not go unnoticed in the group; several people considered this to be some of the worst advice. you’re knee deep in betrayal, hurt, and anger, when someone tells you to just “think positively.” oh right, why didn’t i think of that? for the self-proclaimed highly emotional and sensitive, this could be helpful advice to level-out your emotions, and reduce the rumination. for those of you worried what your family and friends will think of you post-breakup, remember that this is your life to live.
to reduce the intensity of your emotions, i recommend slowing down by pausing, deep breathing, and being conscious of your intentions. it’s not your job to stop yourself from feeling; that only gets stored in your body and delays the healing process. you’re probably familiar with a lot of these, so remember that you’re going to get a lot of advice as you work through your breakup. you’ll find more people just want to be heard when giving their advice, and it’s not actually about you or your breakup. i’m a conscious breakup coach dedicated to giving you conscious breakup advice during, well—one of the hardest times of your life.
“the best breakup advice that i’ve ever gotten was that it’s okay to be selfish sometimes. you have to do what’s best for your life and whatever, .
, . some things to help you after a break up:give yourself some space. keep busy. take time out for you. talk to family, friends, elders and others who can support you. try not to use alcohol and other drugs to deal with the pain. give it time. try to get regular sleep, stay active and eat well. breakup advice: 12 tips for getting over heartbreakknow that grieving for your relationship is normal. control the controllables. know that ending the relationship doesn’t make it pain free. understand that it’s normal to physically feel pain. it’s important to feel your emotions in order to heal them.
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