back exercises

if you get bowled over by the sheer number of rows you can do on back day, or even draw a total blank when thinking of new exercises to try, consider this list your new back blueprint. why it’s on the list: this is probably the second-best back movement in terms of sheer weight you can lift. why it’s on the list: it’s always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. in your workout: do this toward the front half of your workout.




choose a weight that enables you to complete no more than about 12 reps. why it’s on the list: reverse-grip movements mean two things: the biceps play a greater role, and with the elbows now pulling back close to your sides, the target becomes the lower portion of the lats. in your workout: this exercise can make a good warm-up move for your shoulders, but when used as a mass-building exercise, it’s best placed toward the end of your workout for sets of 8-12 reps. why it’s on the list: this is a great unilateral exercise—each side works independently—that allows you to move a lot of weight. do it anywhere from the middle to the end of your workout for sets of 10-12. why it’s on the list: pull-overs for back? as you pull the bar up as high as you can, your body may sway a bit to keep the movement natural, which is ok. in your workout: do this exercise toward the end of your back routine for sets of 8-10 or 10-12. do it in place of the single-arm dumbbell row—not both—since the exercises are similar.

these 15 back exercises will sculpt your rear and help to build bigger, stronger lats, rhomboids, 10 best muscle-building back exercises! parker hyde, cscs, cissn. june 13 this at-home back workout can improve your posture with a single dumbbell. been hunching, upper back exercises, upper back exercises, lower back exercises, dumbbell back exercises, bodyweight back exercises.

abel albonetti’s ultimate back workout – youtube. wide grip bent over barbell row. barbell row. wide grip weighted pull-ups. single arm dumbbell rows. swing rows. underhand pull. prone dumbbell incline bench row. intercepts stretching. hey lovely people these are the best 5 exercise you must do on back day! focus on contraction and, back exercises without weights, back exercises bodybuilding, back exercises with barbell, best 3 back exercises

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