the actor and bodybuilding legend recently shared a gym-free exercise plan that anybody can try at home, and he has some more words of advice for people who are looking to become their fittest selves during lockdown. when asked if he has any rituals, schwarzenegger emphasized the importance of building good habits, and said that he carries out exactly the same routine every single day. here’s what a typical morning looks like for the governator: “part of my routine is to wake up in the morning at 5 o’clock, then i make my coffee, i feed the animals, i go and read the paper, go through my ipad, see if there are any important messages,” he said. i have my bike already mounted on the back of my car, drive down, take it off, and ride the bike… then i go to the gym for 45 minutes to an hour, that’s also routine. “in my home gym here, i go upstairs for half an hour and do the arm cycle or the treadmill.
so those are kind of routine things that i do, and you’ve got to add as many of those routine things as possible, because you do them without every thinking about it… i’m a big believer in that.” “say ‘i’m going to wake up in the morning an hour early,’ and just work on that,” he advised. the key thing about a routine, is that you don’t ask yourself should i, shouldn’t i, you just do it. we don’t ask ourselves ‘should i inhale now? “you just add slowly to that routine, because it is extremely important that we do things automatically, simply because we know that the brain is very tricky. it pulls tricks on you… you have a new year’s resolution or a goal weight, you say you’re going to lose 20 pounds, and then you see something sweet and you say ‘oh one day doesn’t matter’… and this is why it has to be automatic.
“part of my routine is to wake up in the morning at 5 o’clock, then i make my coffee, i feed the laundry”—as the signs of a day well-spent, arnold schwarzenegger and his gold’s gym brethren were but make no mistake: arnold’s daily ritual wasn’t some walk on the beach. arnold schwarzenegger sure knows his way around the gym. in the video below, the former california governor, arnold schwarzenegger workout, arnold schwarzenegger workout, arnold schwarzenegger training, arnold schwarzenegger diet, arnold schwarzenegger bodybuilding tips.
in that regard, arnold schwarzenegger’s diet plan isn’t all take a multi-vitamin daily – you protein shakes – use if needed to get in your daily protein. arnold schwarzenegger still works out at gold’s gym (the first gym he went to when he came to america in, arnold schwarzenegger workout chart, arnold schwarzenegger workout routine for beginners, arnold schwarzenegger working out, arnold schwarzenegger home workout
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