arnold blueprint to cut pdf

if you’ve been bulking up and are ready to dial it in for any reason—a competition, a photoshoot, or just because—bodybuilding.com’s old-school fat-loss program is the perfect plan for you. the blueprint to cut is one of the most popular programs in the history of bodybuilding.com. if you’re one of the millions of people who have already followed this program and just want to dive back in, you can follow the full blueprint to cut in bodyfit elite. one glance in the mirror during week 8, and it will all make sense. this is how many of the golden-age greats did it, and it works just as well today. you’ll get plenty in phase 2, and your body’s recovery ability will already be tested throughout by the added volume and intensity techniques. it can work for you, but only if you truly love intense training and are willing to prioritize it.




that means your goal of getting cut has to determine how you approach your nutrition, sleep, any supplements you take, and how you schedule your day for the next eight weeks. but here’s one thing you’ll be doing for these eight weeks that definitely isn’t on the menu for mass: running. throughout this program, 3-5 times a week your assignment is to run 1-2 miles as fast as possible. with time, you might even enjoy it. without a clear mental image of what you want to achieve—and why—you won’t ever get where you want to be. once you have that vision, keep it in the forefront of your mind. make the right choices now, and you’ll look back fondly on this adventure years from now.

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