when someone abandons me because “i’m too much” it’s not my fault. i accept some people can’t help me or don’t want to and that doesn’t make me any less valuable or worthy of all of those things. it’s on them to help me through my pain and mistakes. the incapacity of someone loving me through my mental/physical issues don’t make me less valuable or less lovable and it’s not my fault. even when i make mistakes i still deserve to be loved. that includes forgiving myself for making mistakes when i was learning. -i deserve being able to voice my needs and boundaries withouth being dismissed of perceived as high maintenance. i should never have to give up on my boundaries to be loved by someone. i won’t let anyone do things to me i don’t want to make them happy. i deserve communication and transparency so i can be free to choose what to do. -i deserve being able to choose what i want to forgive and what i don’t want to.
-i don’t deserve being hurt by my loved ones. -i don’t deserve the bad things that have happened to me in the past. it’s not a burden and i’m not broken for things that happened to me that i couldn’t control. -i forgive myself for not have experienced unconditional love and support when i was a child and not knowing to recognize it. i forgive myself for letting people doing things to me that i know now i don’t deserve. this feels familiar and that leads me to think i deserve it. it doesn’t reflect on my worth. i’m going to be okay because i’m able to meet my own needs. -i am going to learn from this traumatic experience. i accept it was their choice and them leaving doesn’t affect my worth. i accept my mystakes and take responsibility for them.
you might also find yourself ruminating, or fixating on thoughts about what happened in your relationship and the breakup. still, taking some time to reconnect with yourself can help reduce anxious feelings and make it easier to begin the healing process. taking on all the blame for the end of your relationship and accepting any “flaws” your ex pointed out without question can do a lot of damage to self-esteem and self-confidence. maintaining a relationship requires you to invest time and energy in your partner and yourself, so after a breakup, you might find yourself with plenty of extra time on your hands.
whatever you choose, the key is to pick something that’s easy and brings you joy. they can also help comfort and distract you when you feel overwhelmed. a therapist can help you uncover the roots of your distress, outline helpful coping strategies, and explore other factors that might contribute to persistent anxiety and other emotional distress. learn how to let go of the past so you can enjoy the present and set your sights on… constantly questioning your relationship?
dealing with the loss of love and pulling yourself out of depression. breakups also can trigger grief that more appropriately pertains to early parental abandonment. many people enter relationships looking for it’s likely you’ve triggered a childhood issue around abandonment, meaning what you are feeling has more to do with the past than the, ghosting someone with abandonment issues, ghosting someone with abandonment issues, signs of abandonment issues in adults, signs of abandonment issues in relationships, how to deal with abandonment issues in a relationship.
during a breakup, feelings of belonging are drastically changed, triggering feelings of abandonment experienced from the past, as well as those felt in the moment. many people have gone through some form of abandonment during their childhood. by taking your love and attention away from them because they didn’t deserve it first place and putting it all back on yourself! treat yourself. take yourself -my feelings and problems are valid. when someone abandons me because “i’m too much” it’s not my fault. i deserve empathy and support. abandonment issues don’t always come from childhood trauma. they can also develop after losing an intimate partner to divorce or death. either, abandonment issues quiz, breaking up with someone with abandonment issues reddit, understanding a woman with abandonment issues, dating someone with abandonment issues reddit, dating a man with abandonment issues, how to overcome abandonment issues from childhood, attachment and abandonment issues, signs of abandonment issues in child, my girlfriend has abandonment issues reddit, men with mother abandonment issues.
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