but there is a full-proof method grounded in nutrition and backed by physics: counting macros for muscle gain and fat loss in order to do an optimal body recomposition. and if you consume calories within the realm of what your body burns per day, you maintain your weight. typically, a female who is new to lifting heavy and eating the appropriate amount of calories can expect to put on about a pound of muscle per month. once you are satisfied with the muscle you have put on, adjusting your macros for fat loss is a synch. you have to weigh and log food. and if you sneak a bite of mac and cheese from the kids while you’re waiting for your meal to finish cooking, you log that too.
you will feel better, your moods will be more stable, and you’ll be able to sustain this process for a lifetime versus a few weeks or months. when you are tracking food in your apps, enter in the full portion on your plate, even if you do not eat all of it. then weigh and log all ingredients dry/raw as you add them to the recipe. finally, when you log what your portion is, add your recipe and adjust the serving size to what you plan to consume in grams. and then hopefully that poses the question: what is it about those foods that make them feel good as opposed to the ones that make them feel sluggish. and i have to say, once you commit to it for about 2-3 weeks, it gets so much easier. there are times when it doesn’t seem like the scale is going down as quickly as i want it to that i find myself obsessing and i think if i were doing this at a younger age, it could have led to some serious issues.
someone who’s taken time off training (e.g., due to injury) will find they can drop body fat and build muscle gain and fat loss in order to do an optimal body recomposition. i started counting macros this body recomposition methods can vary depending on your ultimate goal. for example, a lean, macros calculator, macros calculator, body recomposition female, macros for fat loss, muscle gain female, body recomposition skinny fat.
in most cases, your body will hold onto the fat that it has stored unless it ceases to get enough energy, body recomposition workout, body recomposition guide, body recomposition reddit, alternate day fasting body recomposition
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