each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say. “while aerobic exercise is very important, it’s not as effective for overall health” when done alone compared with when people include all four types of exercise in their routine, said dr. edward laskowski, co-director of the mayo clinic sports medicine center in rochester, minnesota. meanwhile, balance exercises use muscle strength in a coordinated fashion to stabilize your movements, and can reduce the risk of injuries such as ankle sprains, laskowski said. each article discusses the benefits of the particular exercise type, as well as how much you need to do and how to avoid injury during the activity. finally, we’ll provide ways to incorporate all four types of exercise into your workout regimen.
full story: here’s what you need to know about aerobic exercise. full story: here’s what you need to know about strength training. full story: here’s what you need to know about balance exercises. ideally, you should include all four types of exercise in your workouts. you can combine some exercises together, like strength and balance training. “your exercise program should include a bit of all four [types of exercise],” drew said.
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