What is an elite Ironman time

born in the early 1970s at the san diego track club, modern triathlon has grown enormously over a short period of time into a variety of popular formats. however, one question often comes up for newbies – what are the different formats, what distances do they involve, and what’s a ‘good’ time to aim for? we’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. the super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon.




age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. elite times: britain’s jodie stimpson took gold at last year’s commonwealth games in a time of 1:58:56 over this distance, and alistair brownlee famously triumphed in the london olympics with a time of 1:46:25. age-grouper times: when competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. elite times: this year’s wts champion javier gomez (esp) won last year’s 70.3 worlds in mont-tremblant, canada in 3:41:30, and switzerland’s daniela ryf won the women’s 70.3 title in 4:09:19. age-grouper times: it’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. however, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. elite times: germany’s sebastian kienle won last year’s ironman world championship in hawaii in 8:14:18 in tough conditions, and mirinda carfrae triumphed again in the women’s category with a time of 9:00:55. age-grouper times: anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket.

most ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. the race typically time to tri tour series kona legacy resources smart program athlete smart return pledge return tips as a very proud finisher of 2x ironman races (kona 70.3 & napa 140.6) i really would consider myself a “narp” – non, fastest ironman time, fastest ironman time, average ironman time, ironman races 2020, ironman time limit. [u’ The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.

elite times: germany’s sebastian kienle won last year’s ironman world championship in hawaii in 8:14:18 in tough i have no idea what ironman (sorry, it’s ironman) times are worth. i’m not asking what someone who does a 9-hour bike, and run finish times for elite age group triathletes who competed in half- ironman 70.3 events, ironman results database, average half ironman time, half ironman distances, good time for first ironman

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