What exercise can replace rowing

i’m not quite sure if this is the right place to ask,but: i just got suggested to do cardio and build up strength (back and stomach) with a rowing machine. i don’t mind spending money on equipment but don’t have a few hundred dollars right now. so far it has been great and it has great range of motion, its low noise, uses a simple piston for resistance and the electronic meters work well. paying a grand or more for a rower is for gyms or pros and rowing enthusiasts but this is good enough for personal use. the only thing i dont like are the velcro foot straps but that can be easily upgraded/replaced pilates might be a good approach just to build up the core strength and ease some of the pain issues. i feel a little stupid to say this since i think it is a little obvious and i am missing something – why no inverted rows ? i don’t think a rowing machine is a good option for cardio and building strength.




if you want to build strength you have to either lift weights or perform bodyweight exercises preferably in a 5 to 8 rep range. so instead go to a doctor and let him check your back because a hurting back while running is definitely not normal. then either go buy a gym membership or get a pullup bar + rings and do the recommended routine. i think incorporating dumbbells or a barbell would be a good idea. i just wanted to add that a kettlebell would be good as well yeah exercise has become very sterile. get a pair of rings (less then $30 on average), tie it around something. the slight angle means you won’t be pulling much weight, perfect for cardio.

now you can get a similar workout without the actual rowing machine, thanks to this cardio band row the general sub is sumo dead lift high pulls with a 45lbs bar 1 rep to 10m row. so if the workout calls for sit on the edge of a bench and lean as far forward as you can while maintaining a flat back. pick up the dumbbells from, What exercise can replace rowing site:board.crossfit.com&prmd=inv, What exercise can replace rowing site:www.reddit.com&prmd=inv, rowing exercises without machine, rowing exercises without machine, how to do rowing exercise at home without machine.

alternative here. below you’ll find the 7 best exercises you can substitute for the seated cable row. realistically, the best and only rowing machine i can recommend is the concept 2 . you can get exercises routine:., seated row exercise without machine, rowing machine, modification for rowing, at home rowing workout, substitute for rowing calories, rowing machine exercises

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