What are the weight classes in strongman

one of the most important aspects of being a successful strongman competitor is to actually compete in the appropriate weight class. ask yourself if it is realistic that you will get close to those numbers at your current body weight within a few years of hard training? the goal should be to be as big, muscular, and lean as possible in your weight class (unless you are an shw). on the flip side of it, being too fat won’t help you in many events and will push you up to a more competitive weight class unnecessarily.




look around at your next competition, if you are the tallest one in your weight class it may be time to move up. they will allow you to excel in heavy static lifts, but may also affect endurance events depending on the competition and your rehydration protocols. get as big and lean as possible, keep growing within that weight class until you have to cut more than 5-8%, eventually you move to the next weight class and it’s a much smaller jump. competing up in a heavier weight class once you’ve already qualified for nationals is another great way to get experience against stiffer competition and heavier weights throughout the year. use significant weight cuts for high-level competitions only and to bridge the gap from one weight class jump to the next.

divisions & weight classes. athlete categories. open strongman: lightweight: up to 181 lbs. 148 pounds – 67.5 kg. that is why there are weight classes in the first place. a 300lb man has a greater capacity for strength if you compete in the 200-231 weight class, you will see weights around 230 pounds. if you are in the over 231 class,, What are the weight classes in strongman site:www.reddit.com&prmd=nisv, strongman middleweight, strongman middleweight, middleweight strongman records, middleweight strongman competition.

in the world of strongman, there are various levels and weight classes, making it a sport that is open to strongman was traditionally without weight classes. maybe 15-20 years ago they introduced the lw class. lw started weight classes. there are a growing number of weight classes that you can choose to compete in., strongman weight classes kg, novice strongman weights, uss strongman weight classes, powerlifting weight classes, strongman lightweight division

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