to break down the confusion, you should begin by incorporating the three components of a workout into your exercise regimen: cardiovascular, resistance and flexibility training. the three parts of an exercise session are cardio for raising your heart rate, resistance for building muscle mass and flexibility for injury prevention. the physical activity recommendations from the aha say that you should perform moderate-intensity aerobic exercise for at least 150 minutes per week (such as brisk walking, tennis and dancing) or 75 minutes of vigorous-intensity aerobic activities per week (such as hiking uphill, running and swimming laps). ideally, you should get a combination of both spread throughout the week. according to the mayo clinic, lean muscle mass decreases as you age, and if you don’t replace lost muscle, the muscle will get replaced with fat.
this can be accomplished with free weights, weight machines or using your own body weight, such as by performing push-ups and pull-ups. before and after the three phases of an exercise program, you should also engage in a warm up and cool down. the warm up serves as the foundation of your exercise program and prepares both the body and mind for more strenuous activity by speeding up your heart rate and breathing. if you’re pressed for time, you can consider a walk to your car as a cool down to help alleviate blood pooling that causes lightheadedness. it should not be used as a substitute for professional medical advice, diagnosis or treatment. the livestrong foundation and livestrong.com do not endorse any of the products or services that are advertised on the web site.
the three parts of an exercise program are cardio, strength and flexibility. creating workouts the three components of an exercise program. posted 04/11/2014 | by healthcorps. with all the fitness activities and a complete, safe and effective fitness program must include aerobic exercise, muscular strength and, 3 phases of exercise program, 3 phases of exercise program, what are the three components of an effective cardiorespiratory exercise program, parts of an exercise program ppt, parts of exercise. [u’ A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.May 24, 2010
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