while it enjoyed a surge of popularity in the 1980’s, racquetball is no longer one of the first exercises to come to mind for losing weight and getting into shape. according to the international racquetball federation, the sport was conceived by joe sobek who, in 1949, designed the short paddle that is still associated with the game. the game caught on, and in the 1970’s and 1980’s racquetball courts were being built all over the country. more specifically, playing racquetball at moderate intensity burns up to 794 calories per hour, and results in a high heart rate that is sustained throughout the workout. racquetball is an aerobic activity because it is a sustained activity that uses large amounts of oxygen via respiration for the muscles of the body to burn fat. racquetball is also an anaerobic workout because of the hard, fast bursts of energy it requires; during such anaerobic exercise, the body relies upon an internal metabolization process to burn glycogen for energy, which also helps build muscle.
the u.s. racquetball association notes that a new player only needs four pieces of equipment in order to get started. the more expensive racquets may have a better “feel” and handling, but you can choose a racquet to fit your budget. next is eyewear, such as goggles, to prevent eye injuries caused by a fast-moving ball or a roving racquet. even if you feel you are in good shape, experts like certified athletic trainer brad quigley note that a good warm-up including stretches before your game is crucial for avoiding injuries. he recommends stretching your hamstrings, quadriceps, calves, and gluteal muscles, as well as doing some strength training for your shoulders and arms in order to avoid tennis elbow and rotator cuff injuries. these extra efforts take a little time, but will pay off in fewer strains and a better game. racquetball is a high intensity, high impact sport; those with arthritis or joint or muscle weaknesses, as well as anyone with a compromised cardiorespiratory system, should not engage in this activity without appropriate medical advisement.
fitness benefits. the president’s council on physical fitness lists racquetball as one of the cardio activities which, if racquetball is a great sport that more and more people seem to be taking up. playing a normal game of racquetball is an excellent workout for your whole body but especially for your midsection. racquetball offers both aerobic and anaerobic benefits. hence, for an individual to successfully play the sport of, racquetball workout, racquetball workout, racquetball rules, muscles used in racquetball, how to play racquetball. [u’ In one hour of play, the player runs more than two miles and burns between 600 to 800 calories. Playing racquetball regularly will decrease body fat levels and maintain healthy weight. Strengthen bones and muscles: A weight-bearing exercise, racquetball makes your bones and muscles stronger, while slowing bone loss.Apr 14, 2015
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