to fitness enthusiasts and athletes alike, running is the end-all, be-all. to many, running is a way of life. a recent editorial published in the journal heart by the bmj group, however, delves into the question that can’t seem to find a definitive answer: is there such a thing as too much running? the american known to readers of born to run as caballo blanco became famous for his ability to run 25 to 100 miles in one go routinely. o’keefe and lavie note that according to biopsy results, true suffered from an enlarged and thickened heart: “the coronary arteries were ‘focally thickened with mild coronary arteriosclerosis,’” they wrote—symptoms that have been observed in other extreme endurance athletes, as well. when one exercises at a strenuous pace, the heart works five to seven times harder than at rest, pumping up to 25 to 35 liters of blood a minute.
while it’s true that the odds of dying from a marathon are extremely low—0.75 per 100,000—the doctors argue that the dangers arise when your weekly mileage exceeds a certain number. they cite a recent study that found that runners in general are 19 percent more likely to live longer than non-runners. other studies have found that exercising daily for about 30 to 45 minutes is ideal; working out for more than 45 minutes provides no added benefits to one’s health. well, not much, apparently, except continue eating and training smartly—and, of course, to consult your doctor if you have a history of heart problems. for the rest of us, o’keefe and lavie have some other advice: “the take home message for most is to limit one’s vigorous exercise to 30 to 50 minutes a day. .
carl j. lavie, both cardiologists, argue otherwise, citing some pretty damning evidence that running for by another recent thread here. i run about 20-25 mpw. however, approximately 12-14 miles of that is on my long run … if you’re training for a marathon, half marathon or even a 10k race the., How long of a run is too long site:www.reddit.com&prmd=minv, How long of a run is too long site:www.letsrun.com&prmd=minv, how long should long run be for 5k training, how long should my long run be. [u’ NOT TOO FAR Another way to determine distance is to make your longest run 20 to 30 percent of your overall weekly mileage. So if you\’re running 40 miles a week, you could run eight to 12 miles for your long run. GO FAR: Long runs should last between one and three hours.
i’ve been doing my long runs once a week and have built up to a 14 mile long run at 7:30 pace. so, for example, if your long run is 30 miles, you shouldn’t be running more than 100 miles per week,, how many miles should i run a week to stay healthy, how many long runs a week, how long between long runs, how long between long runs, what is considered a long run, how long run map, consecutive long runs
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