stand-up paddleboarding (sup) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. the american council on exercise (ace) recently released two studies that looked at the benefits of the popular watersport and found that leisurely paddling may not get you the workout you think you’re getting when you hop on a board. (new to the sport? for the first study, researchers tested the common theory that sup is a major core workout.
researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. the external obliques, on the other hand, weren’t activated enough to improve strength unless people were paddling really hard. the key to activating those obliques? in the second study, researchers looked at the cardiovascular element of sup and found that when people were allowed to select their own pace to paddle at (the pace you would probably go if you’re just chatting with friends and looking out for wildlife along the way), they averaged a heart rate of 55 percent of their max, almost ten percent short of the first target heart rate zone, which is considered moderate training by the american college of sports medicine. so while you may not be able to count sup as your cardio for the day, you probably don’t need a study to tell you that it’s a fun way to stay active outside this summer.
beyond the core alone, sup is also a great all-round body workout. it’s an exercise in strength and endurance that does sup really count as a workout? you know stand-up paddleboarding looks good on instagram, but it’s time to as you’ve seen suping can burn a lot of calories compared to other sports and will also build good muscle. the main, paddle boarding before and after, paddle boarding before and after, what does paddle boarding tone, what muscles does paddle boarding work, sup dry land training. [u’ Paddleboarding is surprisingly a good core workout. That\’s because you have to engage your core muscles and lower back muscles to maintain balance while on your board. … Overall, SUP is a great cross training workout for athletes of all skill levels because it engages just about every muscle in the body.Aug 23, 2017
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