How do I prepare for my first half Ironman

not as long as an ironman, but not as short as an olympic triathlon, the half-ironman distance (70.3) is a popular race for amateurs and professionals. the 1.9k swim is not much longer than the 1.5k swim in an olympic triathlon. “so, the swim should not be an issue.” coach tip: keep doing the two to three swims per week with 1500-2500m of drills & intervals per workout. in a half-ironman, you spend twice the amount of time on the bike compared to an olympic triathlon. “preparing the body stay in the aero position for nearly three hours is important.” coach tip: the shorter bike sessions of the training week should stay the same as your olympic training.




however, you should increase your weekend long ride(s) to be able to handle the extra time in the saddle. in the perfect world, the athlete builds up to 130-150 per cent of the distance of the half-ironman bike distance (115-135 km). in an olympic triathlon, you can turn on the afterburners after the bike and hold on for 40-50 minutes, but a half-ironman takes a bit more pacing, to practice running off the bike, you will want to do a number of brick sessions. you need to be able to take in calories through easily digestible products. training for a half-ironman does not need to be intimidating.

“preparing the body stay in the aero position for nearly three hours is important.” ironman 70.3 canada. 10 pieces of advice for your first half ironman. make a training plan that you’re actually going to stick to. train the least on the swim. train the most on the bike. develop a race day nutrition plan…and stick to it! do a practice triathlon first. get out swimming in open water. make sure you have the right gear. don’ an ironman 70.3 is the first step towards the world of long-distance triathlon. with its 1.9km swim, for this reason, it’s a race that requires serious thought and preparation. so in this, half ironman training plan, half ironman training plan, first half ironman blog, half ironman strategy, can you do a half ironman without training.

was my first half ironman distance triathlon in aurora, colorado at the 11th annual harvest moon. that you haven’t bought into and/or haven’t had the time to prepare for. a 20-week training plan for your first 70.3 triathlon is reduced to allow your body to fully absorb your recent training and prepare for the harder training to come in weeks 5-7. by nancy a. eight years ago, i did my first half ironman triathlon … on a dare. i had no idea what i was doing. so like any, how hard is a half ironman, half ironman run training, half ironman training tips, half ironman training with limited time

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